Katy WoodNov 19, 20212 minMaintaining your self care routine in the holidaysWith the festive season around the corner, we thought we would emphasize the importance of self care one more time before the year is out.
Shanté DalhouzieOct 14, 20212 minWhat to expect when... attending your first therapy sessionThis week’s blog will outline what you can expect from the first session to ensure that you are at ease...
Katy WoodAug 13, 20212 minGrief - It's not one size fits allThe process of grief can be challenging and anyone who has been through it knows the pain and discomfort associated with the loss of a...
Shanté DalhouzieJul 20, 20213 minNever Underestimate The Influence Of Mental Health And Social MediaSocial media can have a positive and negative effect on us (specifically our mental health). In this blog, we go into the impact we can see